Don't waste your WOD

Events

  • Jul 23

    The 2013 Crossfit Games

    Home Depot Center 18400 Avalon Bo...

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  • Jul 24

    The 2013 Crossfit Games

    Home Depot Center 18400 Avalon Bo...

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  • Jul 25

    The 2013 Crossfit Games

    Home Depot Center 18400 Avalon Bo...

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  • Jul 26

    The 2013 Crossfit Games

    Home Depot Center 18400 Avalon Bo...

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  • Jul 27

    The 2013 Crossfit Games

    Home Depot Center 18400 Avalon Bo...

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  • Jul 28

    The 2013 Crossfit Games

    Home Depot Center 18400 Avalon Bo...

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  • Sep 27

    2013 Olympia

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News

  • HIIT The Mountains

    Apr 01, 2014

    Heather Welsh, an incredibly fit mother and high-level CrossFit competitor, is on a mission. Not ...

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  • Pomegranate Power!

    Mar 07, 2014

    You've seen it in the grocery store. Your grandparents drink it. But is the pomegranate just anothe...

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  • University Proven!

    Jul 22, 2013

    Dr. Colin Wilborn recently conducted a study where participants of the sport of functional fitness ...

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  • Pursuit Rx at the Regionals

    May 30, 2013

    The Pursuit Rx™ team had a great time visiting with everyone that came by the booth this we...

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  • Top 10 tips to stay motivated.

    May 05, 2013

          Let’s face it-we all want to be active, but getting out the door is...

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  • Nutrient Timing for Optimal Performance

    May 05, 2013

    Nutrient Timing for Optimal Performance Some say that timing is everything. That’s certa...

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  • The Frustration Factor

    May 05, 2013

    The Frustration Factor In my early days at CrossFit LA, I was always enthralled with the people ...

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  • Clean Supplementation

    May 05, 2013

    CLEAN SUPPLEMENTATION The rigors of box training and striving for optimal WOD performance begs t...

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  • The Pull-up Power program

    Apr 29, 2013

    The Pull-up Power program Getting your first pull-up is a milestone for many. Across the world, ...

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